Lamaze Broga
All Harrisburg BackblastsJune 15th, 2016
Seven fine men (including 1 FNG) ventured out of the fartsack this gloom to engage in a full body Broga stretch. One Pax was so into watching his Hatha breathing it sounded as if we were in the middle of a Lamaze class. Who was it? #gottoshowtoknow I always knew that performing Broga correctly was like a re-birth of body, mind and spirit, but this was just crazy!
The Thang
- Hands to high knee- start warming up
- Leg swings -Ballistic quad/hamstring stretch
- Swan Dive into the pool, Chaturanga (Updog/Downdog)
- Head/neck Rolls
- Back up the car neck stretch
- Horse Stance Shoulder Stretch
- Forearm in cement
- Arm Circles
- Shoulder Tricep grab
- Standing side stretch
- Back/Spine Rollers
- Cat/Cow
- Glute Stretch
- Camel
- Kenpo Quad Stretch
- Mistletoe (low squat)
- Frog
- Plough
- One Legged/Two legged Hamstring Stretch
- Scissor Stretch
- Train Track Stretch
- Toe/Ankle Flexors
- Child’s Pose
- Swan Dive into the pool, Chaturanga (Updog/Downdog)
- end with Namaste
COT with Road Warrior – UCB took us out
Stretchy-Moleskin
1. Welcome out FNG William Jefferson aka @Wiesy #movingonup. Looking forward to seeing you at future posts. Remember, it doesn’t get any easier, you just get stronger.
2. F3 Happy Hump Day Happy Hour at Hawthornes, 7pm, @Deuce has the Q
3. WIB-Old Glory tomorrow, @Gapper has the Q. Might be a little running involved.
4 Comments on “Lamaze Broga”
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Thanks as always for allowing me to lead.
@Weezy – great seeing you today. Keep on posting!
@Waterbear – keep us posted when your water breaks.
@Cooter – glad you are back and that the shoulder has healed.
@Clueless – Am I really the only one who likes “Frog”? Might have to change up my routine a bit and start searching the interwebs. BTW – perfect pose posture (i.e Crane) as usual.
@Sid Viscious & @Bearclaw – thanks for another solid post!
Don’t know what half of those stretches are, but I’m sure they were painful.
@Weezy – welcome to F3!
Another great @Othello recovery lead! #ProDisclaimer
Welcome out @Weezy. The @Wopner EH finally worked. Hope to see you out regularly, enjoying in the fun.
#Kotters @Cooter! Glad to see you back out.
This just in… @Waterbear just delivered a 13 lb baby,,, sideways… way to breathe through it…
@Othello solid lead. Burn has no answer for the YOGA SENSEI… The F3 Yoga Dojo is strong.