June 2nd, 2016 By The Farm

9 men decided to ignore the urge to remain in their comfy fartsacks in their cool houses and, instead, stepped out into the humid gloom for a stroll down memorylane. The thing is, only YHC knew that’s what was happening. As 5:30am rolled around, a CR-V was turning into the lot so being the nice Q that I am, I decided to wait. @Back Cracker emerged, we started at 5:31am according to MY watch (#all about the Q…) by doing the following:

Warm-Up:

Mosey around the clubhouse to the other end of the parking lot. @Back Cracker decided to sprint again and blamed YHC’s being ahead of him on my ‘headstart.’ Whatever you say brother…

SSHX30 IC

ISTX15 IC

WindmillsX15 IC

CPX15 IC

MerkinsX10 IC

The Thang:

LBCs AMRAP for 1 minute

Partner Up!

With same partner, mosey to the bottom of the first hill…

Series 1

Partner 1 does plank jacks while partner 2 performs the following series:

20 Merkins at the bottom of the hill, then run to the top. Burpee broad jump across the parking lot, run up the second hill, then 20 Carolina Dry Docks at the top of the hill. When partner 2 is done, they then switch to doing plank jacks while partner 1 performs the exercises partner 2 just completed.

Reverse to come back down the hill (both partners).

Series 2

Partner 1 does mason twists while partner 2 performs the following series:

30 LBCs at the bottom of the hill, then bear crawl to the top. Lunges across the parking lot, bear crawl up the second hill, then 20 squat jacks at the top of the hill. When partner 2 is done, they then switch to mason twists while partner 1 performs the exercises partner 2 just completed.

Reverse to come back down the hill (both partners).

LBCs AMRAP for 1 minute

Mosey to the rock pile and pick up a rock that you’ll be proud of!

Shoulder presses x20

Skull crushers x 20

Bicep curls x 20

Chest presses x 20

Squats x 20

Find partner and perform the following:

Partner 1 does 10 shoulder presses before doing 20 squats while partner 2 does 10 curls before 20 dips. Partner 1 then flapjacks with partner 2 AFTER they do 10 curls and partner 1 does 10 shoulder presses. Repeat the series one more time before putting the rocks back.

Mosey back to the parking lot.

Mary (not in this order):
Plank Clocks
Reverse Crunches
Homer to Marge Medley
Low Dolly

Moleskin:

This was the first workout we did at Davis Lake a little over a year ago, minus a few things. I was waiting for @King Julian to pick up on it, but he informed us he wasn’t really paying attention that day. Now I know I can recycle beatdowns and the pax won’t catch on!

Welcome to @Two Step! Glad you found us brother! Now that we know you’re out there and have your email address AND know where you live…we’ll make sure you keep posting! Also thanks to @Rehab for telling @Two Step about us…you should join him on a Saturday. We haven’t seen you in a while.

@Back Cracker claimed that the sprint at the beginning affected him for the rest of the workout. Suuuuure it did.

@Point Break wasn’t as vocal as usual. #humidityisamumblechatter killer

@Turf N Turf and @Schoolbus, glad you guys have become consistent posters. Keep it up!

@King Julian showed that the humidity will not stop him from knocking out reps and leading the mumblechatter. Good work.

@Fizzy and @Febreze, good seeing you guys on a weekday!

Announcements:

The Bear is Saturday, June 4th! Sign up if interested.

King Tiger 5k is 6/18. Sign up! Create a team to compete and/or bring your family. Pool party afterwards at Winchester pool!

Kettlebells are tomorrow! Same time, same place.

Sign up to Q!

Have a good day!

Davis Lake

---