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Memorial Day Murph on 1 year Anniversary of Davis Lake

All All MECA Backblasts

May 30th, 2016 By Skipper

21 #MECA men converged at #DavisLake to honor our fallen heroes this Memorial Day by running “The Murph”!

Murph

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

We also completed Mary until the six finished

Memorial Day Moleskin:

  1. Excellent showing for the 1st Murph at #DavisLake!  Talk this morning about #TheMurph being a monthly event (last Monday of month).  Great test to track your fitness and honor Lt Michael Murphy. #neverforget
  2. Today was the 1-year anniversary of #DavisLake AO!  T-Claps to all pax that have supported this location. Special thanks to @TheFarm and his leadership. Special 1-year beatdown tomorrow 5/31 at 0530. #bethere
  3. Welcome to FNG @TailChaser and t-claps to @ClassV who keeps spreading the #F3love to his buddies #youngbucks
  4. Great to see men pushing themselves this morning and #merlotspillage to show for it. #hangover
  5. Please remember why we can enjoy F3 and our freedoms in the United States! #MemorialDay

Ahoy!

Skipper

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5 Comments on “Memorial Day Murph on 1 year Anniversary of Davis Lake”

  1. Skipper May 30, 2016 at 9:51 am

    Thanks for posting men! Fun to have representatives from all over #F3MECA (#Highlands, #Tradition, #ThePrecinct, #DavisLake). Enjoy the rest of your weekend and pray for our fallen who we remember this day! #ahoy

  2. The Farm May 30, 2016 at 12:49 pm

    Great morning to murph with you guys! It’s been a while since I’ve done it and it’s still tough! T-claps to @Jumanji, @ManDown, @Trail Mix, and @Dingo for running over to the murph! #strong

    I think we had six men that primarily post at Davis Lake post this morning. Strong showing!

    Thanks to everyone that has supported this AO over the past year!

  3. Dingo May 30, 2016 at 7:34 pm

    Good work out there men! Somehow it has been a year since I have done the murph. When I started I did it every month without fail and it was cool to see how far I progressed each month! Looking forward to doing this every month and DLake!

    Great knocking this out with @Godfather, @Buckwheat & @Funky Bunch. Although I think the heat wa setting to @Buckwheat as he insisted that 10 merkins in cadence = 30 merkins…..hmmm…..sounds like GumpMath…..

    Running 3 miles to the Murph was not the smartest thing I’ve ever done. I had no idea it was all uphill either……

  4. Guinness June 1, 2016 at 2:31 pm

    Was there a @Raptor sighting at the Murph?

    1. The Farm June 1, 2016 at 3:14 pm

      There was!

Comments are closed.