DL Indy 500, WHOOPS, time delayed it to the 300! Piston and King Julian tied for first, WOW!
All All MECA BackblastsMay 27th, 2016
Two men started their engines this fine, fine morning. King Julian and YHC met as per usual, lifted some iron, and did some slow moseying, and a few merkins and what not.
Disclaimer was issued
Head to the end of the parking lot.
Loosen up a bit and ……………..The Thang:
100 of each (in increments of 25) Curls, Skull Crushers, Chest Presses. Between each 25 mosey to the wall for 10 incline merkins. Back to the bells for 25 more reps, off to the playground for 10 LBC’s, back to the bells for 25 more reps; mosey to the playground for 10 air presses.
And on and on until 100 reps of each reached, 30 incline merkins, 30 LBC’s and 30 air presses
Mosey back to the cars, alright I admit it we walked and talked, #dontjudgeus, had a few minutes of Mary and we are done.
Prayed for each others families and we are off to tackle the rest of the day.
1 Comment on “DL Indy 500, WHOOPS, time delayed it to the 300! Piston and King Julian tied for first, WOW!”
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Hard to believe it’s been a year, yes they do not get easier but we have gotten stronger!!