Beverly Hills Elementary Beatdown
All All MECA BackblastsMay 24th, 2016
16 Pax posted on a feeling-good 53-degree morning at ASEC. Due to the large turnout, QIC had to audible the workout (no pavers as originally planned, damn). Even if 75-degrees, sunny, a slight breeze with no humidity, our brother, Dr Doolittle, appears to have gone AWOL long ago at least from the gloom that is– we will never see him again (unless at a craft brewery perhaps or a sunny, posh vacay).
We moseyed to NEMC’s steam station where we performed a little warm-o-rama: 15 downward facing merks (singles); 10 windmills (cadence); leg stretching; and, lower-back stretches (cobra, downward facing dog and child’s pose).
From steam station, we moseyed to Beverly Hills Elementary School’s playground where we performed a routine of 5 burpees (with 2 merks), 10 planks, 5 corekillers and a lap around the playground– Rinse and Repeat until time called approx 0605 by father Indy for return to MARY.
After completing the aforementioned at the school, we moseyed the 1.0 mile return to ASEC. Thanks to Indy for rescuing BD– what a fireman? We ran 2.0 miles from ASEC to school and back– additional mileage logged jogging around the school’s tracked laced with plyometrics. Today’s work load not brutal, but enough to certainly burns come cals– QIC a bit numb from El Dorado yesterday so no brutality this AM. Get better BCR, glad you are better Skinner and safe travel soon back to China, Linsanity. Thanks for leading me.