May 24th, 2016 By Gump

25 men made a great decision to post this morning.  Temps were perfect for some upper body beatdown. 

Warm Up

• SSH X 15
• Cotton Picker X 15
• Wind Mill X 15
• Merkin X 10
• Mtn climber X 15

Run to Wall on HC Pkwy

• 10 Wall muscle ups 
• 20 Merkins
• Repeat X 3

Run to Hill 

• 10 to 1 air squat / Carolina dry dock

Run to Wall behind school

• Peoples Chair 
• Donkey Kicks X 15
• Balls to Wall 15 shoulder taps

Run to bus lot

• 10 to 1 prison merkins
• Partner Wheel Barrow to end of basketball hoops
• Lunges back
• Mary

Low flutter X 15

• LBC X 15
• Mason Twist X 15
• Squirm X 15
• Freddy Mercury X 15

Thanks for allowing me to lead this morning.  It’s always an honor. 

Highlands

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