May 13th, 2016 By Sparky

Seven men were lucky enough to face the gloom on this rain-free Friday the 13th morning. YHC borrowed a workout from The Dawg House (Dirty McDuece). The beat down went like this;

Disclaimer

Mosey around parking lot

Circle up:

SSH x 20

IST x 15

CP x 10

Merkins x 10

Burpees x 10

Indian Run to Central Park

Dirty McDuece

Squats-Merkins-LBCs x 12

Run to light post (at end of soccer field) & return

CDD-IST-Low Flutters x 12

Repedo run

Burpees-Lunges-WWII x 12

Repedo run

Dips-Decline Merkins-Step ups x 12

Repedo run

Mt Climbers-Incline Merkins-Mason Twist x 12

Repedo run

Mosey to play ground for 12 pull-ups

Mosey back to club house for People’s Chair, Air Presses, & 10 Muscle-ups

Mosey to Mary

FM

Homer to Marge

Low Flutter

Prez Crunch

Low Dolly

Great work from all the PAX this morning. Hope you all have a great weekend. I know we’re all looking forward to Chicken Foot on Monday.

 

 

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