CBW…go bye bye
All All MECA BackblastsApril 26th, 2016
14 Stoners barely made it out of the fartsack to eliminate weak glutes and get a classic beatdown. And it went a little something like this…
Mosey to Bball court for warmup
SSH x 25, windmill x 15, IST x 15, peter parker x 15, side steps, karaoke down and back, then google butt shapers down to the end
mosey to swings
3 rounds of abyss merkins, dips and swerkins switch when the merkin group gets to 10
mosey to parking lot for line jumps
double leg sideways then forward x 30 ea; right leg hop side and forward x 30, repeato with left leg
Next double leg diagonal hop down the line, return with walking RDLs – repeato with right leg then left.
Chainsaw – iron cross and indian run had a baby …down and around the parking lot
Squat Time Bomb(thanks Mortimer at Night Ranger) 10 squats each, one round
SLOW mosey for Mary
LBCs x 30, box cutter x 30, squirm x 30, W x 30
- Thanks for a good job everyone … and my legs will be thankful hopeful by tomorrow.
- Q school next Wed … check for details
Rolling Stone, Skywalker, Tradition
6 Comments on “CBW…go bye bye”
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Thanks for the chance to lead a great group of men.
Good job Stretchy! 2nd Rolling Stone workout I have done with you Qing… always a challenge! Anyone else realize how weak (or at least uncoordinated) one leg is (i.e. mine was the left) with it not wanting to do the 1 leg hops?
Oh yes. Uncoordinated is an understatement mr mcfelly. Great job stretchy. Great working out with you men
Nice Q, Stretchy- feeling it in the targeted area for sure…made this morning’s cruise more of a challenge as well.
Yes, I was feeling it in the workout I did today.
So I’m wondering why my calves are sore and I remember that yesterday morning I hopped over lines for no apparent reason! Thanks @Stretchy!
Also, I was reading up on spots hernia (got one) prevention and rehab exercises and am finding out that a strong and flexible hip area is apparently pretty important! Who’d have thunk it!