Pre Blast – Healthy Eating Challenge Goes Mediterranean!
All All MECA BackblastsApril 14th, 2016
HEC Spreadsheet – Click Here to add your name.
On Monday the 18th we start up another Healthy Eating Challenge(HEC). About 40 guys signed up last time and we had varying results. Some of the biggest losers were King Louie and Sugar losing over 8% of their bodyweight. Congrats gents!
We hope that most learnt something that will help them maintain a healthy eating throughout there lives. This is the goal of the HEC, to change our life habits in regards to eating. You CANNOT out exercise a bad diet.
This time around we are going to take a look at the Mediterranean Diet. Widely recognized as one of the best and healthiest eating plans out there.
How will this work? Each week we will focus on aspects of the Mediterranean diet and adding or eliminating them from our diet. The core of the HEC will remain, removing processed snacks, candy, etc for the entirety. And we will also be introducing a calorie deficit program.
To sign up a Google group has been created for men interested in the MECA healthy eating challenge to join. To join, click the following link:
http://groups.google.com/group/f3-healthy-eating-challenge
We will have more info coming over the next couple of days, in the meantime stay away from those processed foods and limit your portion sizes!
Concord, Davis Lake, Harrisburg, Highlands, Rolling Stone, Skywalker, The Dawg House, The Precinct, The Valley, Tradition
12 Comments on “Pre Blast – Healthy Eating Challenge Goes Mediterranean!”
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Looks like fun…HC!
HC!
HC
HC
@Dingo, I will be back again… this time I will not be stuck on a boat surrounded by lots of food and alcohol to sabotage the last week!
Something to think about as a suggestion… instead of using a separate blog for the HEC, could the Q posts for each week just get added here, so that it is shared with all MeCa and perhaps motivate other members to join in the future HECs?
HC! Miss you guys. Looking forward to attacking this thing together.
Remember someone talking a lot about the Mediterranean Diet about 3 years ago at the Men’s Retreat. HC.
Anyone who has seen me in the past week would have noticed I also lost some weight AFTER the HEC! Unsure how much. Didn’t weigh for a few days.
Last food challenge definitely helped me to eat cleaner. I am in for another round.
Count me in…HC
HC….Menu?
@Hot Wheels…Yes. See the MECA e-mail and sign onto the Google group. Info is in there.
OK I must be blind, I signed in to the google group, read every pre blast I could find, clicked every related link I found and to don’t see the diet , eating plan or menu plan anywhere….
can someone simply email it out as an attachment?
Thanks for the assist!
Just e-mailed it to you.