March 22nd, 2016 By Man Down

Cinco guerreros fuertes ingresaron a la penumbra y se hizo más fuerte. Esto es lo que hicimos:

• Mosey down the Farmlands and circle up.
  • SSHs and ISTs
• Back up the hill to the Cell Block.
  • Side Shuffle right, Karaoke right, Side Shuffle left, Karaoke left.
  • Circle up. Cotton Pickers, Windmills.
• Over to Gun Range.
  • 10 Pull-ups, 20 Dips. Repeato x2
• Over to GWW.
  • 20 Muscle-ups, 20 ‘Mericans. Repeato x2
• RADical running (up and down Raddington Ln.)
  • Slow mosey up. 10 Burpees. Back down. 20 LBCs
  • 75% run up. 8 Burpees. Back down. 18 LBCs
  • 100% sprint up. 6 Burpees. Back down. 16 LBCs.
  • Backwards run up. 4 Burpees. Back down. 14 LBCs.
  • 100% sprint up. 2 Burpees. Back down. 12 LBCs.
• People’s Mary:
  • Mason Twist and Squirm (Skipper)
  • Freddy Mercury and WWII Situps (Closer)
  • Homer to Marge and Low Flutter (Iron Wolf)
  • Pretzel Crunch and LBCs (Field of Dreams)
  • Crunch Frog and Airborne Mindbender (Man Down)

During our Airborne time, YHC briefly pontificated on 2 Corinthians 4:16-18 which says, “Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.” These words have taken on new meaning for me lately and are a good reminder to live for what ultimately matters.

The Precinct