March 14th, 2016 By Stoli

The Pax were 11 strong for a mettle workout that brought some speed to the game.

The Thang:

Mosey one loop around the park sidewalk.

COP:

SSH x 20
Windmill x 15

Three AMRAPs (in this case “as many rounds as possible”)

1. 10 minutes non-stop: Kettlebell squat thrusts x 10 reps, run to playground for 5 pullups. Add 1 additional rep to each exercise for each round.
2. 10 minutes non-stop: Gobble squats x 5, run down the stairs to the pool for 5 merkins. Add 1 additional rep to each exercise for each round.
3. 4 minutes non-stop: DB rows x 5 per arm, sprint to end of parking lot and back. Repeato for duration of 4 minutes. Add 1 additional rep to each exercise for each round.

25 kettlebell swings and 20 gobble squats in between AMRAPs #1 and #2

MARY:

Mason twist x 15
Crunchy frog x 15
Low flutter x 15
The W x 15

The moleskin:

1. Awesome showing this morning by the Pax. Great to be 11 strong for some mettle. YHC thanks Thorn and Slappy for the peer pressure to Q this morning. Let’s get some more to show up and put some weights to our often called “Highlands Run Club”!

2. T-claps to FNG Sam for coming out and putting out a great effort. Hope he posts again soon.

3. Shazam and Winnebago put on a pullup and squat thrust show that first AMRAP. Google was unstoppable during AMRAP #2 and Chowder showed in #3 that it paid to have a 25 lb weight late in the workout!

4. T-claps to everyone for the push. That was painful, at least to YHC. Tough to be 7 ft tall, Mini Pearl, on squat days.

Have a great day.

Stoli

Mettle

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