March 8th, 2016 By Sandman

26 of F3’s finest decided to make the best decision to get out of the fart sack and join me in the gloom for a good old fashioned anniversary beatdown.

Warmarama

Mosey to the parking lot in front of the school.

x20 SSH

x15 Windmills

x15 IST

x10 Merkins

The Thang

Mosey to the bus parking lot and line up at the first basketball hoop.

We did a circuit.

x5 Burpees

Run to the playground and do 10 pull-ups

Run to guardrail and do 15 dips

Run to pavilion and do 20 WWII sit-ups.

Run back to first basketball hoop

Repeato 5 times

Mosey to the back to the back of the school

5-1 ladder Merkins at the bottom, air squats at the top

Quadraphelia up the hill

Go to wall for peoples chair and do 10 air presses.

Mosey to parking lot in front of school.

Lunge walk from first light pole to second then bear crawl to the next then mosey to Mary

Mary

Google decided to do low flutters but would not stop until we made him.

Pretzel crunch x15 each side

Hello Dolly x10

We locked shields and ended with the circle of trust.

As always it is an honor to lead this group. Today is my 1 year anniversary in F3. I would not be here, doing this workout if it weren’t for @Google, @Murdock and @Smokey harassing me for months to give it a try. Finally I gave in just to shut them up and I can’t think them enough for sticking with it and finally convincing me to try it.

My life has changed for the better. I feel better physically and mentally. Thank You to everyone for pushing me to try harder during these workouts. I would have never done this on my own.

See you next time in the Gloom.

Highlands

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