March 8th, 2016 By Guinness

8 brave pax chose to step into gloom and the cold, okay maybe not so cold. in fact, the temperature was quite pleasant, like Spring is in the air. Next week the clocks will be moving forward and we will have brighter morning beatdowns. Time to EH those pax who, understandably, don’t like the Winter temperatures and conditions. Goodbye Winter and Hello Spring! The 8 men are still brave because here’s what we did:

Disclaimer

Mosey to Warorama

Warmorama
Side Straddle Hop x15
Imperial Storm Troopers x15
Cotton Picker x15
Windmill x15
Merck’s X20

Partner Up (One partner grabs Cinderblock)

4 Stations (Partners alternate moseying with cinderblock round Building/Parking Lot)

Station 1
Squats x20
Cinderblock Curls x20
High knees (20 Each Leg)

Station 2
Merckens 20
Cinderblock Overhead Presses 20
Calf Raises x40

Station 3
Bobby Hurley Burpees x10
Cinderblock Skull Crushers x10
WW2 Sit-ups 20

Station 4
Jump Squats 20
Cinderblock Chest Presses 20
Diamond Merckens x10

Station Intermission
Lunges
Plank Walk
Bear Crawls
Reverse Lunges

4 Stations (Repeato)

Return Cinderblocks and mosey to Mary

Mary
The W x15
Low Flutters x15
Mason Twist x15
Plank x1 minute

COT

Moleskin:
Since Spring is in the air, the YHC created a quasi Easter Egg hunt, without the Easter and the egg. In this case, a piece of paper (with workout set) was placed inconspicuously in various places (stations) around the building and parking lot. @Major Pain provided some mumblechatter by suggesting that we leave the paper there tor the workday crew to have something to do on Saturday at Stonebridge. I realize that I need to ramp up my mumblechatter – and @Pax, feel free to chime in.

@Pax, Thanks for your presence this morning. You, @Pax, contribute to my health and well-being. Thanks for allowing me to Q this morning. Aye!

Tradition

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