March 3rd, 2016 By Bay City Roller

Warmup

One lap around the church

25 SSH

25 Mt Climbers

The thang

Up and down the ladder

1 Burpee

Suicide

Repeat adding a burpee Each time Until you get to 10

Back down to one

They actually made it back up to four

119 Burpee’s in all and 2.9 miles

Mary

30 lbc

30 Brazillians

6 inches

Thanks for letting me lead you guys

great work today

until next time

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