February 19th, 2016 By Dingo

4 men strode into the gloom.  No running this morning, it was all about tearing those chest muscles apart so they can grow!

we used dumbbells weighing – 50, 45, 40, 35, 25, 20

Round 1

1. Shoulder press x 20
2. Squat
3. Tricep extensions
4. Lunge
5. Curls
6. Sumo Squat
7. Chest press
8. Lunge
9. Repeat x 2

Round 2

1. Pull overs x20
2. lateral raise
3. Calf extensions
4. Bent arm chest press
5. Repeat x 2

Round 3

1. Lying butterfly raise x 20
2. Front raises
3. Upright row
4. Shoulder shrug

The Moleskin;

1. Good work by all.
2. I hope your chests and shoulders are burning away!

Tradition

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