Best way to stay warm on a cold morning? ….. Run, run , run!
All All MECA BackblastsFebruary 14th, 2016
WARM UP:
Jog through upper parking lot doing High Knees, Butt Kickers, Karaoke
Jog to Lower parking lot
Circle up: (Lower parking lot)
- SSH x 20
- Air squats x 20
- Hamstring stretch
- Crossover leg stretch
Jog to Concord High School track
Stop at Beverly Hills Park – 20 dips on bench
Bear crawl 50 yds before entering stadium
THE THANG:
Run stadium steps at CHS track
Run intervals
- 110yd sprint (80%) 110 recovery
- 220yd sprint (80%) 220 recovery
- 330yd sprint (80%) 330 recovery
- 440yd sprint (80%) 440 recovery
Jog back to ASEC
Stop at Beverly Hills Park – 15 decline merkins on bench
Mosey to MARY
- Hamstring stretch
- LBC’s x 20
MOLESKIN:
- Four hearty Pax gathered on a delightfully clear, crisp, 25 degree winter morning at ASEC for a Saturday morning run.
- Q decided to try something new and run to the old stomping grounds of Concord High School and use the track for a modified “old man” workout. After a lap around the entire stadium running the stairs, we did some short but sweet interval training increasing distance and recovery by 110yds each lap. Exit led the way at the stadium and jogging back to the AO. He didn’t appear to suffer from lack of sleep. We’ll do that again on a Saturday in the future.
- Remember Valentine’s Day tomorrow! Don’t get in the doghouse.
- Thanks for a great workout and allowing me to lead today!
Moleskin faithfully submitted by Total Package 02/13/16