February 11th, 2016 By FieldOfDreams

4 of the Precincts faithful regulars and two Tradition visitors gathered together for a Thursday beatdown on a balmy 23 degree winter  morning.

Here is how the Beatdown went down:

Mosey up to the cul-de-sac hill:

– Side Straddle Hops X 20

– Cotton Pickers X15

– Wind mills X 15

Mosey up to the bottom of cul-de-sac hill:

– Plank Jacks X 20

– Little Baby Crunches X 30

Mosey back up to the cul-de-sac hill:

– Mountain Climbers X 20

– Pretzel Crunch x 15 each side

Mossy to the Parking lot low timber wall

– Step ups X 25

– Dips X 25

– Step ups X 12

– Dips X 12

Mossy to the Great Wall of Wellington

– Muscle ups X 10, followed by 10 Decline Mercs

– Muscle ups X 8, followed by 8 Decline Mercs

– Muscle ups X 6, followed by 6 Decline Mercs

 

Mossy to the Prison Cell

Pick up Cinder Blocks

Cinderblock ‘craps” Each pax takes turns rolling the dice.  Do whatever the 2 dice tells you using your cinder block.  The random selection was:

Dice 1:

– Curls X 20, Overhead Press X 20, Incline Merkins X 25, Uneven Merkins X10 each side, Scull Crushers X10, Run 5 laps around both tennis courts (no block needed for the run)

Dice 2:

– Squats X25, Bench press X25, Decline Merkins X 20, Lunges X10 each leg, Sit-ups X10, Run 5 laps around both tennis courts (no block needed for the run)

Mossy back to the Shovel Flag for some Mary:

– Crunchy Frog X20ish (in honor of Man Down)

– Low Flutter X 15 ish

– Little Baby Crunch X30

– Airforce mind bender

Moleskin: Thanks for coming out and rolling some dice with me.

Tradition on Tap tonight at Carolina Ale House

The Precinct, Tradition

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