February 3rd, 2016 By PTO

Many a Panther Fan rolled in to the Coal Train for the tribute to the dude on the other end of the hyphen: Joe Webb, 3rd String QB/Utility Player who reportedly gave T Davis some spare bone as a patch.

Warm Up:

Run for as to forage for rock. We found some after bout a half mile. Q said choose wisely. Not sure most did.

Mosey up Village Greenway past Webb Field. Coincidence? Q alerted no one to that fact. Lots of nail salon chatter in the rears. Continue mosey up through Academy Center parking lot up a hill and into the Glen Center for a circle.

Side Straddle Hops x 10. The rocks were staring back making folks uncomfortable.

Mosey with rock buddy to parking deck via Union Street to the last ramp before the precipice.

The Thang:

Bear Crawl up the ramp 45ft pushing rock, leave rock to rest and run down pungent stairwell, exit lowest level and return to rock following ramps.

Bear Crawl down ramp pushing rock 45ft, leave rock to rest and run down ramps entering different stairwell (by request) returning to rock.

Move rock down another 45ft, Bear Crawl up ramp pushing rock up hill 90 ft and repeato the first run.

Bear Crawl down ramp 90ft pushing rock and repeato second run.

Return to Coltrane-Webb  dropping rocks where they were not before but out of reach of kids.

Mary:

Waiting on Divas…

LBC’s x 20

Crab stand touch opposite toe x 20 single count

Moleskin:

1. It is possible to regain Q Virginity. I had forgotten how much fun it is to lead an F3 workout.
2. Not sure why DeerTick was so reluctant to put rocks in his truck.
3. Hope the Panther’s Super Bowl win is so lopsided Joe Webb (and Bersin) get some PT on Sunday!

Concord

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