If You Can’t Q It, Don’t Do It
All All MECA BackblastsFebruary 2nd, 2016
54 degrees in early February, another fine example of what this Carolina boy loves about home. Surprisingly that didn’t bring out a large number of Pax but still a good showing. Did others see the QIC and chicken out? Or see the QIC and figure it would be too easy this morning and not worth the effort? Either way it went something like this:
Mosey around the PVA Island.
SSH
IST
CP all X 20
15 burpees OYO
Mosey past the Charlie Watts raceway to the Gimme Shelter alcove. Here’s where it went a little sideways.
Intent was to do a 10 to 1 plank ladder of merkins & mountain climbers. The QIC had done this one before and heard enough complaints to bring it back, but forgot last time was single count- and today we went IC. So about 2/3 through there was a pause, then with a couple more to go there was an audible to finish up at the end of the workout.
Mosey to BB court for people’s Chair with air presses and can-cans, with prisoner squats in between X 3
Onto the BB court for 1/2 court bear crawl, sprint back to start X 3
10 burpees
Mosey over to the Rock Pile
10 bent over rows and 10 curls IC X 3
Mosey to loading docks for circuit
Run around dock, 20 prisoner squats X 3
Run around dock, 10 lunges per leg X 3
Mosey to PVA for Mary
Sparknut called audible- we have to finish up the merkin/mountain climber plank ladder so we did- IC of course
LBC X 20
Homer to Marge x 10 (Sugar)
Mason Twist X 15
COT & BOM
Thanks for your participation. Much appreciated. Come again and thank you for your business.
“The heavens declare the glory of God; the skies proclaim the work of His hands.” – Isaiah 55:12.
Until next time.
3 Comments on “If You Can’t Q It, Don’t Do It”
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Here’s a thought – In addition to Schnitzel’s PFT we could also do a regular “Marie’s Ladder”! Eventually we’ll make it all the way IC. Then we can take it on the road and blow away PAX at other AOs!!
Nice lead Marie!! I’m a bit wobbly from top to bottom, nothing like trying to run up a ramp after squats and lunges, oh and people’s chair.
Good push by everyone today! Flanagan, Three and Decaf, you guys are doing awesome. And it looks as though you all have dropped some lbs!!! (and I think I’ve found them)
Cruise tomorrow if anyone’s interested! Nice little Mosey down the greenway and around Moss Creek 0530!
@Sugar – I like the “Marie’s Ladder” plan and I’m HC for the Cruise
-Too hard or too easy – I was wondering the same thing when only 5 posted last Thursday for my Q! Now I’m really conflicted about how to proceed in the future.
-Nice attention to the “pretty muscles”! All the peck and bicep work is making the M crazy. I can’t get anything done at the house!
-Great Q @Marie Calendar! I always enjoy your lead, but have to admit that I was really glad you called the audible on the Merkin/Mountain Climber ladder when you did.
-I think this Thursday is @Loco’s VQ. Let’s all turn out to support him.
-@Flannagan & @Decaf (the newest PAX) – You’re doing great out there in gloom! Keep up the good work.