February 2nd, 2016 By No H

9 pax joined YHC and Man Down as we finished up the squats and curls challenge.  Here’s what happened…

Warm-up

1. SSH, 10 curls, 10 squats
2. IST, 10 curls, 10 squats
3. Merkins, 10 curls, 10 squats
4. CDDs, 10 curls, 10 squats
5. Windmill, 10 curls, 10 squats
6. Cotton Pickers, 10 curls, 10 squats
7. Mason Twist, 10 curls, 10 squats
8. LBCs, 10 curls, 10 squats
9. Mountain Climbers, 20 curls, 20 squats
10. Plank Jacks, 20 curls, 20 squats

The Thang:

Circuit with curls, squats, WWII sit-ups, and CDD stations.  20 reps each, circuit 4x

Mary

1. LBCs, 10 curls, 10 squats
2. Mason Twist, 10 curls, 10 squats
3. Pretzel Crunch, 10 curls, 10 squats
4. The W, 10 curls, 10 squats
5. 10 curls, 10 squats

Moleskin:

1. Great to meet Ghetto D and hope you come out again
2. #tclaps to Man Down for finishing the 4,000 squats and curls challenge this morning
3. The warm weather is amazing – what a great reminder of God’s faithfulness in his promise to make all things new

The Precinct