January 25th, 2016 By Skipper

As I looked out over the snow and ice in my yard yesterday morning I began to contemplate what kind of beatdown I could plan for this AM to get my #lazy #cabinfever butt out of the fartsack.  Then I looked at the calendar and realized it’s the last Monday of the month! #murphtime #motivation

The Thang:

1 mile run

100 pull-ups

200 mericans

300 air squats

1 mile run

Frozen-over Moleskin:

1. YHC has a New Year’s Resolution to make every #EndOfMonthMondayMurph.  What’s the easiest way to hold yourself accountable? Sign-up to Q. #accidentalthismonth
2. At 0529 hours YHC was the lone F3er at #MallardCreekElem…then the crunch of ice under tires and the crunch of ice under feet led two of my favorite #respects to the launch pad and we were off.
3. T-Claps to @Guinness for running (and sliding) 1.5 miles from his house today! #dedicated
4. Always a pleasure to post with @Pharaoh. That guy always keeps me motivated and is a great #Murph partner! #respectmorethanjustage
5. Continued prayers for @Innkeeper and his family.  We’ve been missing you at #TheValley, but know your current mission is much more important and difficult. #safereturn
6. For Lt Michael Murphy and all men and women who have made the ultimate sacrifice for the USA. #thankyou

Ahoy!

Skipper

The Valley, Tradition

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