January 9th, 2016 By Drop Thrill

Seven pax including two 2.0 FNG’s took their #DRP and it went a little something like this.

Mosey to the rock pile and  choose a manly rock.  No Manatee a MANLY rock!

COP

SSH
Squats (with rock)
Merkins
Flutter Press (with rock)

Follow me to the track…

Partner 1 does called exercise, Partner 2 runs down and back again. Then flapjack.

Rock squats
Rock thrusters
Rock lunges
Rock LBC

Rock Tricep Extension
Rock Bicep Curls
Rock Homer To Marge
Rock Russian Twists

Grab your rock and follow me to the playground.

For the next 15 minues do as many sets as possible:

10- Pullups
20- Merkins
30- Squats (with the rock) Thanks Manatee!

Deposit your rocks and circle up for a bit of stretching and we’re done!

Strong work by all out there today.

Welcome Fruit Loops and Wolverine, 2.0’s of Steamboat Willie!  Good work out there boys, hope to see you back again next week.

Congrats to Tough Skins on his first official sub 30:00 5k at the Joe Davis!  Missed you and Chum this morning.

Thanks for allowing me to lead.

Reminder about tonight’s meeting/meal at Hawthornes at 7:00.  M’s are welcome.

The Vet

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