Happy New Year
All All MECA BackblastsJanuary 2nd, 2016
9 men decided to ring in the New Year with an easy kettlebell workout.
Here is how it went.
SSH x 15
IST x 15
Cherry Pickers x 15
Merkins 15 oyo
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reps 10-20-30-20-10
Curls
Tricep Ext
Chest Press
10 diamond merkins oyo
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reps 10-20-30-20-10
Sumo Squat
DeadLift
Calf Raises
10 wide merkins oyo
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reps 10-20-30-20-10
Halos
Upright Rows
Lawn Mowers
10 hand release merkins oyo
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MARY
LBC x 30
Squirm x 30
Jack Knife x 10
Mason Twist x 15
Moleskins:
1. At first it looked like just Cooter and YHC would be the only ones to ring in the first workout, then car after car filed in. Must have either been the later start time or they decided to get a run in at Acceleration. You decide.
2. I know this BB is late, but no one really reads them anyway…do they ?
3. There was a lot of chatter at coffeteria about #BRR, and @Hootie wasn’t even there. Go figure.
4. Great idea to have a different Q for all the workouts this month. Glad I could start it off in a positive way.
5. If you haven’t posted in awhile, NOW is the time to get back into it. Get back to F3 and make a difference.
Happy New Year,
Diesel
4 Comments on “Happy New Year”
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@Diesel – doesn’t look like a lot on paper, but that was brutal. Heck, just doing 10 diamond merkins after the first set was painful. Great way to start off the year!
Oh, and yes, people read these, especially when they’re timely….
Tough workout to start the new year, @Diesel.
Tough workout @Diesel. Thanks for stepping up to lead and I look forward to more.
Definitely read the backblast and use them to steal ideas for my future Qs. Thanks for leading @Diesel and for the BB. Good to see you back out in the gloom.