January 1st, 2016 By Sid Vicious

8 strong men and 1 2.0 came out on New Years day to put in a little work to get faster.  I wish you all a Happy New Year.  What a great start pushing each other on the HRMS track.  The workout went like this.

Warm up

Mosey from Parking Lot

4 X 400’s – Relaxed pace (1 Mile)

The Thang

3 sets of these

• 1X 800 run at race pace – 2 laps
• 30 second rest
• 1X 800 run at race pace – 2 laps
• 2 minute rest

Repeato 3 times for a total of 6X 800s

Cool Down

1 X 200 at relaxed pace

Mosey back to Parking Lot

Total 16 total laps ~4.125 Miles

COT

Moleskin

• Thanks for the opportunity to lead, good work by everyone. Way to push.
• @Hotdog great work this morning.
• @Clueless good individual work, hope to see you running at full strength real soon.
• Happy New Year!

Acceleration, Harrisburg

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