December 14th, 2015 By Chum

YHC and 4 unlucky PAX posted for what was soon to be called an abomination of the sea.

WARMUP

• SSH x20IC
• IW x15IC
• Windmills x14IC (thanks to late show by DT for the odd count)
• Low Slow Squats x10IC
• Prying Squats

THE MAIN THANG

ROUND 1 – MERKIN PYRAMID

• Merkins x 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
• AYG sideline to sideline
• Merkins x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

ROUND 2 – STARFISH OF DEATH aka The Evil Squid

• CENTER – MERKINS (X 1, 2, 3, 4, 5) (wall ball court)
• P1 – BURPEES (X1, 2, 3, 4, 5) (horse shoes)
• P2 – CHEST TO BAR PULL-UP (X1, 2, 3, 4, 5) (playground)
• P3 – REVERSE GEAR HILL CLIMB (X1, 2, 3, 4, 5) (pork chop hill)
• P4 – ROCK THRUSTERS (X1, 2, 3, 4, 5) (creek bed)
• P5 – WW1 SIT-UPS (X1, 2, 3, 4, 5) (other hill)

MARY

• LBC x20IC
• Protractor, Rosalita, Dolly medley
• People’s Chair + Air Presses

COT

NM

Sorry for the late post but YHC had problems with his password and his M had plans for the anniversary that kept him away from the computer.

Thanks for the great workout gents. Hope you enjoyed your weekend.

AYE!

The Vet

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