November 30th, 2015 By Skipper

4 #Highlands pax start the day and end the month like warriors.

The Thang:

End of Month Monday Murph (say that five times fast)

1 mile run

100 pull-ups

200 mericans

300 air squats

1 mile run

COT

Wet Moleskin:

1. We knew it would be wet, we knew it would be tough, and we posted!  Feels good to start the day with the #Murph.
2. Guess I shouldn’t say we all knew what the morning would bring since @MinniePearl posted not knowing we were #Murphing or what the #Murph was. #quicklearner
3. @Bling thought the #Murph would be too easy today so he and @Filibuster put in a few wet miles prior to 0530. #strong #wheredidFilibustergo
4. While the #Murph was a first for @MinniePearl, it was the 5th for @Slappy.  He’s tracking steady progress and completing more every month. #workoutsnotgettingeasier
5. It was a morning of doppelgangers, @MinniePearl is often mistaken for @Chavez, and @Slappy’s car was mistaken for @Winnebago’s ride today. As for @Bling, there’s only one @Bling.  #original
6. Speaking of @Slappy’s car, that good looking Honda is nearing 1/4 million miles on it. Add that to the Skipper-mobile and we’re at 500 K between the two Hondas.  #gameonforlongestlasting
7. Always proud and motivated to honor Lt Michael Murphy with this workout!

Ahoy!

Skipper

Highlands, Tradition

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