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Slippery When Wet

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November 19th, 2015 By Marie Calendar

So with the pending weather, the QIC never set up a workout plan but instead this was all on-the-fly. To the best of my recollection:

Mosey around PVA island to the alcove. All IC:

SSH X 15

IST X 20

CP X 10

WM X10

10 burpees OYO

10 to 2 Plank ladder, merkins and mountain climbers. A lot harder than it sounds.

Mosey around school. Find a wall for some People’s Chair with 20 IC airpresses, some PC with can-cans, and 10 monkey-humpers in between for 3 sets total.

Mosey to BB court for some 9 – 0 Panther inspired up-and-downs (running in place with Q calling out the downs resulting in burpees with the running in place), I think we did 20

Mosey to loading docks for a circuit of 4 up the steps and around the ramps with 20 prisoner squats each lap, then a circuit of 5 with 10 lunges each leg in between.

Mosey to cinder blocks for 15 IC bent over rows, 10 IC curls, and 10 block swings OYO.

Mosey to lower lot for Mary.

Homer to Marge X 10 with 10 low dolly for good measure

Box cutter X 10 (Lawdawg)

Dying cockroach X 10 (Sugar)

Mason Twist X 10

COT/BOM

Thanks for showing up, rain couldn’t scare ya’ll away. Let’s be thankful for the opportunity to come out even on a day like this and let’s remember our Christian brothers and sisters all over the world who are being persecuted for their faith.

 

Until  next time.

 

7 Comments on “Slippery When Wet”

  1. Marie Calendar November 19, 2015 at 9:51 am

    Warm out there- the jacket came off before the warm-ups were done. We managed to stay dry until Mary when I had the bright idea to go to our sixes.

    1. Loco November 19, 2015 at 12:04 pm

      Great workout @Marie Calendar! The bright idea wasn’t to go to our sixes, the bright idea was to do it on the puddle filled parking lot instead of a dry alcove. At least it made for some interesting “squishy” sounds during Mary. SOP for me now includes gloves, a towel, and an extra shirt for the ride home

  2. WaterBoy November 19, 2015 at 11:13 am

    Good q on the fly Marie. I have to admit I was about to fartsack! Welcome suction. Great to have you!

    F3 dads at rolling stone 12/19 @9am.

  3. Schnitzel November 19, 2015 at 1:06 pm

    Well done, Pax. Sorry to see there were no bear crawls.

  4. Sparknut November 19, 2015 at 2:48 pm

    Respect for the War Daddy/QIC! Two great Q’s this week. I want to be like you guys when I grow up @Marie Calendar and @Sugar.

    For the record: That was a total of 60 merkins and 60 mountain climbers in the ladder! Way to push it Pax. That’s great prep for the next PFT.

  5. Marie Calendar November 19, 2015 at 2:55 pm

    Who are you calling a grown up?

    ha

  6. Sugar November 20, 2015 at 8:30 am

    Nice job today Marie! Always look forward to your Qs.

    I’ll now have to add the Merkin ladder to the growing list of exercises I don’t really like that well….it’s a creeper!

    Thanks for he shout out @Sparknut. Keep wearing that weighted vest and you will be like me – old and sore every morning!!

    I had fun today guys!!

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