Stronger Together
All All MECA BackblastsNovember 17th, 2015
5 men join arms to pursue sound minds, bodies, and souls.
It went something like this:
- Mosey
- 15 Side Straddle Hops IC
- 10 Mercans IC
- 15 IST IC
- 10 Wide grip Mecans IC
- 15 Cotton Pickers IC
- 5 Diamond Mercans
- 15 Mountain Climbers IC
- 5 Bulldog Mercans
- 15 Windmills
- 20 LBC
- 15 Plank Jacks
- Incline Mercans
- Dips
- Plank
- 1 hand in air
- Switch
- Repeato
- Mosey
- Circuit 3x
- 30 each air squats
- Plank walk together
- Bear crawl together
- 30 each air squats
People’s Mar: LBC, Mercan, Jalo, W, sidebends
Prayer for: France and our law enforcement officers (Beetlejuice and Buckwheat)
2 Comments on “Stronger Together”
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Looks like a solid beatdown! There was a 50/50 chance I would make this one…the fartsack won!
Also, don’t forget holiday party at Carolina Ale House on Saturday, 12/5 at 7pm! HC via the signupgenius in the Holiday party preblast!