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That’s a Short Weinke!

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November 17th, 2015 By Buckwheat

Alarm, snooze, alarm, snooze, alarm, snooze……. That was my morning after a late night advisory board meeting including a few cold ones. Good thing I had the Q today! 5:05- Roll out of bed, take a quick #2 (I know, TMI), get dressed and roll out. Did my best @The Farm impression arriving at 5:29.5. 12 Traditioners, including 1 FNG were eagerly awaiting my arrival. Exit vehicle w/ Weinke in hand. Alright men, let’s mosey! Watch out for cars as ONJ whips into the parking lot like a ninja, although not so stealth like. Major Pain isn’t scared of cars and mentions we should just flip that thing over, or something like that…. Disclaimer given during mosey to rear parking lot.

Warmup:

SSHX15IC
Windmill X15IC
Sensei in true @The Farm fashion arrives now, making it 15 total Pax.
Cotton Picker X15IC
Copperhead Squat X15IC
That’s all the weinke said, so let’s get to work. Dingo chime’s in “That’s a short weinke!” It’s a good thing YHC is secure in his manhood and embraces such comments from the Pax.

The Thang:

Partner up at back corner of church.
Partner sprints to corner #1. Shoulder tap merkins X10.
Quadraphelia to corner #2. 5 partner get ups each arm each partner.
Partner sprints to corner #3. 10 partner throw downs.
Quadraphelia to corner #4. 10 Bobby Hurley’s each.
AMRAP above. After a few trips around the church, we substituted partner wheelbarrows and/or bear crawl for quadraphelia. Finish this at 0600.

Line up in two lines for an Indian run w/ 2 burpee special around whole parking lot. Arrive back in rear lot.

AYG to far island and back. Ajax, Guinness, and Dingo were killing it here. Get some curb for 20 dips. REPEATO.

Mosey to main lot for MARY

LBC X20IC
The Squirm X20IC
Pretzel Crunch X10 IC each side, of course
Low Dolly X20IC, hold for 10 seconds and straight into Low Flutter X20IC
Airborne Mindbender 30 seconds.

COT
BOM

Tired Moleskin:
1) Way to push yourselves and your partners this morning!
2) Tradition/Davis Lake/Precinct/The Valley Holiday Party is Sat., Dec. 5, Carolina Ale House, 7PM until. Approx. $10/person. M’s welcome, no 2.0’s. Please HC via this link so we know how many are coming: http://www.signupgenius.com/go/10c0a4aa8ae23abfa7-traditionthe
3) F3 Effect initiative at Garinger High School. If interested, please sign up as a volunteer w/ CMS at the following link and Guinness will reach out to you. You must also complete the online CMS volunteer registration which is contained in the https://form.jotform.com/52742909932160
4) I didn’t do much planning for today’s beatdown as I thought it up at 10:45 last night. I wanted a simple but effective beatdown with a decent amount of running. I think mission was accomplished.

11 Comments on “That’s a Short Weinke!”

  1. Buckwheat November 17, 2015 at 9:14 am

    Sound off below.

    1. The Farm November 17, 2015 at 10:35 am

      I feel like @Jelly. I get mentioned in the bb and I wasn’t even there!

      1. Buckwheat November 17, 2015 at 12:07 pm

        @The Farm- I only mentioned you because I love you and, of course, also love to dish out sh@t every once in a while….

        @Major Payne & @Guinness: That was a fun threesome this morning. @Guinness,- you were killing the partner wheelbarrows!

        @Rib Shack- That’s what she said. LOL

        1. Forgotten Jelly November 17, 2015 at 2:59 pm

          Threesome? Did anyone else catch that?

          1. RibShack November 17, 2015 at 3:02 pm

            Too many innuendos lately……..but now that you mention it, yes. The threesome was noted & fully obvious.

        2. RibShack November 17, 2015 at 3:02 pm

          @Buckwheat- yes she did :0

  2. RibShack November 17, 2015 at 11:12 am

    Good Q @ Buckwheat, thanks for the lead!

    Good working with you @Maximus, though your long arms make it tough for someone shorter than you on the partner shoulder taps! #6inchestooshortagain

  3. Dingo November 17, 2015 at 12:52 pm

    Good Beatdown buckwheat. That first part was a little monotonous, but it pushed me and kicked my arse. It felt really good to run and not cough up my lungs!

    @Jelly – great partnering up with you! Definitely no jelly lubing today 😉

    @Ajax, @Coyote – thanks for the push on the church go rounds! Fear of you two trampling me kept me moving! #bigbotsclub

    @ribshack showed somespeed on those sprints also!

    1. Forgotten Jelly November 17, 2015 at 2:57 pm

      Nope, no jelly lubing today. Everyone see that?

  4. Forgotten Jelly November 17, 2015 at 2:58 pm

    I enjoyed it. while it was a little monotonous, it was effective.

  5. Buckwheat November 17, 2015 at 8:11 pm

    Sorry about the monotony today, men. I was going to change all the exercises mid way through but communication became an issue w/ everyone being in different spots. I was tired as all get out this AM and didn’t feel like talking. #LAZYQ!

    The threesome comment was intentional, of course, to invoke such commentary. Glad you Pax were paying attention!

Comments are closed.