November 13th, 2015 By The Magnificent

Seems like the average attendance for Friday acceleration this November will stay at an average of two people.  That’s right folks we’re 2 for 2 this November, lets try not to make it 3

 

Guess people were tapering for the Marathon tomorrow…I don’t know why you need to get your nipple tape on so early?  Anyway, at least YHC and @Strapless got some good sling shot action in this fine morning.  The workout is as follows:

Warm-Up:

• 1 mile run

The Thang:

• 2 x 800m with ~1 minute rest
• 3 x 400m with ~45 second rest
• slow mosey 1 lap after the last 400 for a breather break then we jumped right back into it
• 4 x 200m sprint followed by 200m mosey
  • Secretly, I did plan for 5 x 100m sprints, but since we only had 2 minutes YHC decided to go to a…
• 800m cool-down

Announcements:

1. Harrisburg Food Pantry still needs help.  See @SoloCup by this Saturday to donate.
2. Santa Scramble 5K in Concord 11/21, get with @Diesel  for more information (https://www.racemine.com/RunConcord/events/2015/SantaScramble5K)
3. Jingle Bull Run 5K 12/5 in Harrisburg, @Starsky has the details
4. Christmas Party coming up soon.  @Tumbler has the Q
5. Come join @SoloCup for a BBQ fundraiser this Saturday in Harrisburg.  Great meal for all the runners who are running Thunder Road or finishing the usual Saturday workout. https://drive.google.com/file/d/0B9TyqTJZnhR8TkE5VUNBQ3c1TTg/view

Moleskin:

1. Great push by @Strapless today! Thanks for the opportunity to lead this morning.  Thanks for giving me a good run for my money this morning.
2. Good luck to everyone running in Thunder Road tomorrow! Best of luck to y’all.
3. Sorry for the delay on the back blast, lost track of time while at work.  Btw @Hootie I do have a big boy job now.

Shake N’ Bake Y’all!

-The Magnificent

Acceleration, Harrisburg

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