November 10th, 2015 By Chachi

12 Stoners climbed out of the fartsack this damp morning to play in the puddles at Odell Elementary and it went something like this…

Warm up

Arm Circles, small, large (front/back)

Plank Jacks 20 IC

Cotton pickers 20 IC

The Thang

Mosey over to the small side parking lot and line up for plank walk with merkins. Plank walk down the parking lot and do 5 merkins at each cone (4 cones).  Plank walk back to the other end of the parking lot and do 10 LBC at each cone.  Plank walk back down the parking lot with 10 merkins at each cone.

Partner up for wheel barrel down the parking lot then flap jack.

Mosey over to the picnic tables

9 stations:

Berpees w/ 10 lbs weights

Plank position shoulder taps w/ 5 lbs weighs.

LBC

Merkins

Suicides (4 cones)

Plank Up/Downs

Dips

Partner Press

People’s Chair

Two guys run to the playground and when they got back we switched.

Mosey back to the parking lot for some Mary / stretching

Bridge Stretch IC (work that CBW)

Low Flutter IC

Bridge Stretch one leg in the air IC – Flapjack

Downward Dog to plank to Upward Dog stretch a few times

Stand up and touch your toes

COT

Moleskin

Thanks for giving me the privilege of the Q today, I truly enjoy getting back out there in the gloom with you guys before the sun comes up for a beatdown. See you guys again in a few months.

Christmas party planning, talk to Sugar they are meeting tomorrow night.

Prayer request goes out the autistic boy who played hide and seek and to all the people that were out there looking for him.

Thanks to Sparknut for helping me get in my car, I will be getting a new battery for my key fob.

Rolling Stone

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