November 9th, 2015 By Dutch

3 committed Pax representing 3 different AO’s  pulled in to the wet and soggy AO parking lot for little beat down. Man down’s idea of working out under the PORTICO was well received – and we all willingly headed over … after a little mosey around church, attempting to dodge the raindrops!

Warmorama-

SSH, IST, WM, MC x 12 IC – then some other warm ups

Then up the ladder 10-15- 20 with some KB’s – with a wet mosey for some people’s chair in between.

KB Swing, Squat Press, Clean & Press, Slow Curls, Standing Press, Dutch Cukes,Mason Twists, Extended Leg Presses.

Great 2nd F and hopefully a workout worth getting up for…

COT

BOM

Wet and soggy moleskin – Great to be with you men this morn. I figured we have a couple of die hards out there to represent the PAX – Thank Mandown for firmly planting the flag this morning too!

 

Tradition

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