October 28th, 2015 By Othello

Four Broga faithful showed up today to stretch their body and minds on a rainy gloom.  Deuce signed up to take the Q-less workout late last night unbeknownst to YHC, who showed up with a workout in hand ready-to-go.  Deuce allowed YHC to proceed and will pick up the next open Q.

It went something like this…..The Thang

• 5 Hatha Breaths in mountain pose
• Swan Dive into the pool, Chaturanga (Updog/Downdog)
• Head/neck Rolls
• “Back-up the car” Neck stretch
• Horse Stance Shoulder Stretch
• Forearm flexor stretch
• Forearm in cement
• Arm Circles
• Shoulder Tricep grab
• Standing side stretch
• Back/Spine Rollers
• Cat/Cow
• Glute Stretch
• Wide Feet forward bend to half twist
• Camel
• Kenpo Quad Stretch
• Bow
• Frog
• Plough
• One Legged/Two legged Hamstring Stretch
• Scissor Legs
• Train Track Stretch
• Toe Flexors
• Corpse Pose

Number/Name-o-rama

Announcements
1.  Food Pantry needs our help – ’nuff said, bring in items to @SoloCup.
2.  Be prepared for “Merk”-vember.  10,000 Merkins, more from @SoloCup in the near future.

COT – @The Magnificent

Moleskin
1.  Rain was nice this morning but not so nice when you are in the BOM right under the dripping awning, right Deuce? #gottoshowtoknow
2.  Rain was also a soothing sound for the Broga Corpse pose….PAX almost hit REM sleep.

Warrior One

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