October 27th, 2015 By Cupid

Warmup:
Run to daycare across from Belk’s
COP: SSH 20x
IST 20x
Plank Jacks 20x
Tha Thang:
Run to top of Parking Deck
Top Floor: Pretzel Crunches 20x each side
3rd Floor: 4-count Merkins 20x
2nd Floor: 4-count Jump Squats 20x
1st Floor: 4-count LBCs 20x

Run to other parking deck with 10 burpies on the way

Repeato

Keep doing this until time is up
Run back to All Saints AO

Mary:
Scissor Kicks – ??x

Moleskins:
Great to get 8 pax out on a damp 50 degree morning promising rain (but held off)
T-Claps to Smith&Wesson who woke up and within 10 min hustled out to meet us at Wheels-Up (I’d have fart-sacked).
No complaints from BCR about the pushups – Is the man-boob off the IR list (hope so)?

Honor to Q the pain out of you.
Cupid

Concord

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