A Truck, Some Tires and an elusive white sign….
All All MECA BackblastsJune 10th, 2015
13 Men got a nice, well maybe not nice……13 men got to find out how strong they really are this morning! YHC was having trouble coming up with a workout for today, but inspiration hit yesterday while driving around. I hope you enjoyed the change of pace!
Mosey to the warm up
- 20 s SSH
- 20 xIST
- 20 x MC
- ?? Something else??
The Thang;
Count of into groups of 4 – This proved to be very difficult for the brothers Pfeiffer……
Team 1
- Tire Flips up and down parking lot
- Every 5 flips do 5 decline merkins on the tire
Team 2
- Push YHC’s F250 to top of parking lot
- Each time you pass an island, switch out the navigator
- The goal was to get the truck past a certain white sign. This soon became a challenge that proved too much for all groups. Great effort though men. We will get it one day!
Team 3
- Farmer carry tire around picnic island
- At each end of island do 20 dips and 20 step ups on tire
Repeat x 3
Carry tires back to shed – Again the brother Pfeiffer(GP) struggled with this command and proceeded to roll his tire…..
Mary
Gangsta is forgiven by leading Mary while YHC organized tires
The “Tired” Moleskin
- Thank you for letting me lead the group today! I hope you enjoyed the change of pace and the new truck and tire exercises!
- Big thanks to Pongo and Dutch for helping me set up and test this workout last night!
- How much does a 2012 F250 6.7l diesel truck weigh? Just under 10,000lbs!
- Im not sure which part of the workout was toughest? Each exercise brought its own kinda pain. Though the truck push was a little intimidating.
- Icicle is moving this Saturday. If you can help text him on this number – 704 593 9904
- June 20th is the King Tiger 5K! Sign up Here – https://www.sportoften.com/register/17752/king-tiger-5k-presented-by-novant-health – If you’d like to help sponsor this event, please give donations to Man Down or Dingo. It is $200 to be a sponsor and I believe we have raised $120 so far. Thank you to all who have donated!
- June 20th is also the Tradition/Precinct Family cookout at The Winchester Pool. From 11:00-3:00. More details to come
10 Comments on “A Truck, Some Tires and an elusive white sign….”
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What proved difficult was the cultural translation of what ” counting off to make groups of 4″ means in Australia! Loved the workout!
Ha! I’ll bring my translator next time!
THAT was a beatdown. It didn’t look too tough to begin with, but man, I am struggling to type. Thanks, Dingo!
Thanks DT!
Yeah, we definitely weren’t the only ones questioning our grouping. I also never heard the call to carry instead of roll the tire. #blametheQ
In all seriousness, that was a sweet beatdown. Definitely loved the variety, and our group (@Coyote, @DickTracy, @Maximus) definitely came the closest to the white sign. Great working out with you all this morning!
Damn! Sounds like this was a great workout. Bummed I missed it. Curse you FIA!
They won’t allow him to join…..
I’m bummed I missed this one too!
What did FIA do to you? @ForgottenJelly
Prevented him from joining an awesome beatdown today!
This was an amazing workout @dingo. Pushing 10,000 pound trucks in my lifetime – flipping huge tires – I thought I was on tv in a strongman competition or in my dreams. Simply amazing!