#Burpeecember
All All MECA BackblastsDecember 9th, 2014
10 pax joined the #Burpeecember challenge whether they wanted to or not. Here’s how it went down.
WARMUP
- Mosey around the parking lot & circle up in the suicide lot.
- SSH x20
- IST x15
- Windmill x10
THE THANG
- Run to the first line across the parking lot.
- Do 10 burpees, 20 LBC’s, and 30 air squats.
- Run to the next line & repeato, all the way back & forth across the parking lot til Mary
MARY
- Mason Twist x15
- Reverse Crunch x10
- Squirm x15
- Low Flutter x15
- Crunchy Frog x10
- J.Lo x10
MOLESKIN
- An honor to lead, as always. Especially when selfishly crafting a workout to pay my #Burpeecember tax for the day.
- Great, great work out there today. There were elements of “you against you” and “you against the pax” in this one, and I think everyone pushed themselves. I was in the bottom half and finished 13 rounds: that’s 130 burpees, 260 LBCs, and 390 air squats. T-claps to BBQ for leading the pax with 19 rounds completed: 190 burpees, 380 LBCs, and 570 air squats, and to Clueless for nipping at his heels the whole time.
- Join some of the pax, Ms, and 2.0s at Harrisburg Town Center this Saturday 9am for the Jingle Bull Run 5k supporting the Hickory Ridge Boosters.
- My M’s 2nd grade students are collecting new & gently used suitcases & duffel bags for Cabarrus County kids in foster care (up to age 17). Bring donations to a workout or comment below & we’ll make other arrangements. Thanks!
11 Comments on “#Burpeecember”
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It’s not too late to join #Burpeecember. 100 burpees per day for the rest of the month. Everyone this morning already took care of today (and banked some for tomorrow). If we had more time I think BBQ could have taken care of his whole month already.
@Gapper – That workout sounds horrible. I thought we did well with 60 burpees this AM. Remind me not to visit Harrisburg in December. #ouch
Starting feeling those squats more and more with each round. Thanks for the burn @Gapper!
#TClaps @BBQ for leading the PAX.
@Gapper – There’s no way I would have thought up today’s torture nor would I recommend doing it all alone. Having the PAX there was the only thing keeping me going. Plus, I could hear @Clueless on my foot steps the whole time. If he was still going it meant I couldn’t stop. Iron Sharpens Iron.
That was enough burpees today for me this whole month. Tclaps to all of you doing this craziness everyday.
No banking… Doh! Good in. Certainly painful. As I have toured different AOs over the past few months, it is confirmed that The Ridge is among the toughest. Today is more evidence.
No banking? Incorrect! Solo Cup and I discussed it at Bojangles; there’s no debt allowed, but saving for the future is acceptable. It’s the Dave Ramsey method, and you keep your hands off those 30 burpees in my piggy bank! #CashIsKing
Correct, you can Bank, but no Debt. New challenge, how fast can you do your 100? I am down to 15 min.
Good to know. Not that I expect to be banking much but having 50 in credit is nice.
Timed challenge accepted.
Since I’m not officially in the #Burpeecember, call if you need to take out a loan. Interest rates at record lows.
@BBQ – In exchange for your 90 surplus burpees, I’ll help clean out your closet by taking a duffel bag off your hands. Deal?
@Gapper – great workout. Simple, but effective!
@Othello – thanks for hanging back with me. Take care of that knee.