AO: F3Rollingstone
Q: Manwich
PAX: Big Bird, Clickbait, Detention, Life Alert, LoveSeat, MC, Vespa-Odell, All In
FNGs: None
COUNT: 9
WARMUP:
SSHx43 (Happy Birthday to me), ISTx10, WMx10, plank jacks x 10, merkins x 5, squats x 10, arm circles.
THE THANG:
1.) 11’s over by the tiny hill at middle school. Bobby Hurley’s and hand release merkins.
-Moseyed to the brick planters by middle school entrance and partnered up.
2.) 100 total step ups. One pax runs laps around drop off circle while other does steps ups. Switch. Once everyone finished, 20 dips OYO.
-Planked up in a circle while YHC told the Pax of good news: YHC’s M is expecting our miracle baby girl/first child in September.
Q: Manwich
PAX: Big Bird, Clickbait, Detention, Life Alert, LoveSeat, MC, Vespa-Odell, All In
FNGs: None
COUNT: 9
WARMUP:
SSHx43 (Happy Birthday to me), ISTx10, WMx10, plank jacks x 10, merkins x 5, squats x 10, arm circles.
THE THANG:
1.) 11’s over by the tiny hill at middle school. Bobby Hurley’s and hand release merkins.
-Moseyed to the brick planters by middle school entrance and partnered up.
2.) 100 total step ups. One pax runs laps around drop off circle while other does steps ups. Switch. Once everyone finished, 20 dips OYO.
-Planked up in a circle while YHC told the Pax of good news: YHC’s M is expecting our miracle baby girl/first child in September.
3.) Ran over to steps, bear crawl up steps, run back around. Repeato.
-Moseyed over to rock pile, each Pax grab a rock and circle up in the parking lot.
4.) Curls x 10, set rock down rotate, Squats x 10, rotate, Press x 10, rotate, WWII x10. Repeato.
-Returned rocks and moseyed back to AO for Mary
MARY:
LBC’s x 20, Squirm x 10, W’s x 10, On back for 20 seconds of gratitude.
ANNOUNCEMENTS:
Passport challenge
COT:
Prayers for healthy baby and healthy M, prayers for Detention’s M, Kelly, prayers for MC’s friend David.
– Enjoyed leading the workout and sharing the good news with the Pax. SYITG, Manwich.