AO: F3Rollingstone
Q: Pox
PAX: Vespa-Odell, Cheerwine, Detention, Hot Pack, Manwich, Pox, @backstop
FNGs: None
COUNT: 7
WARMUP: 20SSH, 10AS, 10lunge, 10PU, 10PVC pass through, 10 PVC goodmornings, 10 PVC OHS
THE THANG:
“Over my head’
21-15-9
OHS (95/75/65/55)
Shoulder to overhead
Butterfly sit-ups
Q: Pox
PAX: Vespa-Odell, Cheerwine, Detention, Hot Pack, Manwich, Pox, @backstop
FNGs: None
COUNT: 7
WARMUP: 20SSH, 10AS, 10lunge, 10PU, 10PVC pass through, 10 PVC goodmornings, 10 PVC OHS
THE THANG:
“Over my head’
21-15-9
OHS (95/75/65/55)
Shoulder to overhead
Butterfly sit-ups
+
DU practice
3 set max pull-ups
1 min Assault Bike
MARY:
ANNOUNCEMENTS:
COT:prayers for @deterntions M
Many thanks again to PoxBox regulars for challenging each other and me and for the very thought gift – I feel it’s a gift that will keep giving and giving :)!