AO: F3Tradition
Q: kinglouie
PAX: Frostbite MECA, kinglouie
FNGs: None
COUNT: 2
A cold off and on rainy morning, much better than the expected storm
WARMUP: The usual
THE THANG: Lots of timer sets and pull ups. Featuring slam bam runs, slam ball slams, slam ball basketball passes, farmer carries, squats, curls, presses, and forearm exercises.
MARY: Lots of situp variations, mason twists, and pretzel sticks.
Q: kinglouie
PAX: Frostbite MECA, kinglouie
FNGs: None
COUNT: 2
A cold off and on rainy morning, much better than the expected storm
WARMUP: The usual
THE THANG: Lots of timer sets and pull ups. Featuring slam bam runs, slam ball slams, slam ball basketball passes, farmer carries, squats, curls, presses, and forearm exercises.
MARY: Lots of situp variations, mason twists, and pretzel sticks.