Escape from the Parking Deck

AO: F3Kannon
Q: Cupid
PAX: The Burgh, backdraft, Cupid, Squid, ChopSaw, Big Tuna
FNGs: None
COUNT: 6
WARMUP:   Scurry to top of deck with favorite weight

THE THANG:  12 reps at each stair of each deck – accumulating as you go:
Curls
Merks
Squats
KGBs
Calf raise (ic)
Wall hammie
Lat row
Skull crusher
LBCs
Lunges

MARY:

ANNOUNCEMENTS:

COT: prayers for Wendy, Gunny, BD