AO: F3Kannon
Q: Cupid
PAX: The Burgh, backdraft, Cupid, Squid, ChopSaw, Big Tuna
FNGs: None
COUNT: 6
WARMUP: Scurry to top of deck with favorite weight
Q: Cupid
PAX: The Burgh, backdraft, Cupid, Squid, ChopSaw, Big Tuna
FNGs: None
COUNT: 6
WARMUP: Scurry to top of deck with favorite weight
THE THANG: 12 reps at each stair of each deck – accumulating as you go:
Curls
Merks
Squats
KGBs
Calf raise (ic)
Wall hammie
Lat row
Skull crusher
LBCs
Lunges
MARY:
ANNOUNCEMENTS:
COT: prayers for Wendy, Gunny, BD