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bags of sand

  • Post author By F3 Meca Slackblast
  • Post date January 21, 2023
  • Categories In Tradition
AO: F3Tradition
Q: kinglouie
PAX: kinglouie, kingjulian
FNGs: None
COUNT: 2

WARMUP: the king Louie usual
THE THANG: some running, jump ups, deep Carolina dry docks, pullups, dips, and carrying a lot of bags of sand
MARY: carrying bags of sand….. strong core!

  • Tags f3tradition, kingjulian, kinglouie
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