This and that

AO: F3Kannon
Q: Big Country
PAX: Big Country, Grandmaster, Gunny, Risky Business, backdraft, Squid, The Burgh, Big Tuna, Heisenberg_Kannon, Hurdle, Look me up , 0
FNGs: 1 0
WARMUP: SSH’s, Windmills, Hillbillies, BSN’s

THE THANG: 4 corners- Shoulder Taps, V ups, Mountain Climbers, WWII’s. Start with 5 and work your way up to 25, going up in increments of 5.

MARY: More SSH’s, Flutter kicks, The W, and some broga.


COT: Prayers for Backdraft and his family, Gunny and his family, Grandmaster’s nephew.