PAX: MC, SugarF3, Life Alert, Peanuts, Kumho, Vespa-Odell, chachif3, LoveSeat, kilowatt, Detention
WARMUP: Disclaimer. Mosey to run and side step parking lot lines. Exercises and stretch under the dragon alcove. Appetizer: 20-15-10-5 alternate dry Docks and low flutters. Run one lap around the Island when done.
THE THANG: Two thangs. 1) Hop the Fence to use the new playground. 150 reps total. 50 pullups, 50 merkins, 50 squats at your own pace. Mosey to cinderblocks for thang 2) Partner up and add to the Count while the other runs to the Fence and back. 150 curls. 150 push press lying down. 100 touchdown squats. Put the blocks back Zamarini style with Partner bear crawls alternating. Finish off with all doing bear crawls across the whole court.
MARY: The usual Homer to marg Show Count, into Rosalitas, Freddy mercury, pretzel crunch and 20 seconds of gratitude.
ANNOUNCEMENTS: HDHH this Thursday.
COT: Sugar’s daughter traveling to England today for a Semester. Sugar’s possible new career opportunity. Moonlight as he recovers from Surgery and awaits biopsy results. Greek’s son and all those intentions not mentioned.