44F. Winds out of South. Cloudy
01/17/2023
PAX: Brickyard, Popeye, Finish Line, Checkmate, Firechicken, Psycho T, Catfish, Spud, Deertick, Look Me Up, EL AL, Tombstone, Luthor, Java
Q Indiana
MOSEY down to REHAB for WARMUP
SSH x 12
Mt Climbers x 12
AS x 12
REPEAT but with 8 REPS
Loose Change to end
Mosey back up to upper lot and grab a stone,rock,paver, or rail road bit that is cold as ice
THANG
TABATA- classic tabata of 20 sec AYG with 10 sec recovery x 8 reps for every exercise/ After every set run a lap down to end of driveway and take right ending at big oak, loop and back with 85% sprint up the hill back to start.
Curl Push Press
V up crunches with weight overhead
Goblet squats with weight
Lightning Round
1 minute Tabata AYG
Curl Push Press
ALt Leg V ups with WT
Lunges with WT overhead
MARY
Down Dog, Runners Stretch, Brazialians, Childs Pose, Superman/Ironman/Aquaman
END
MOLESKIN:
Tombstone showed up wearing a White Skimmer straight outta west Texas near Abilene. Hank Williams woulda been proud. He passed the sobriety test administered by Q and was unusually happy and very talkative concerning Charlotte. Java led the heard of cattle during the run phase. No accidents or injuries were recorded. Prayers were said for Backdraft after the passing of his father.