Healing TABATA TUESDAY

44F. Winds out of South. Cloudy

01/17/2023

PAX: Brickyard, Popeye, Finish Line, Checkmate, Firechicken, Psycho T, Catfish, Spud, Deertick, Look Me Up, EL AL, Tombstone, Luthor, Java

Q Indiana

MOSEY down to REHAB for WARMUP

SSH x 12

Mt Climbers x 12

AS x 12

REPEAT but with 8 REPS

Loose Change to end

Mosey back up to upper lot and grab a stone,rock,paver, or rail road bit that is cold as ice

THANG

TABATA- classic tabata of 20 sec AYG with 10 sec recovery x 8 reps for every exercise/ After every set run a lap down to end of driveway and take right ending at big oak, loop and back with 85% sprint up the hill back to start.

Curl Push Press

V up crunches with weight overhead

Goblet squats with weight

Lightning Round

1 minute Tabata AYG

Curl Push Press

ALt Leg V ups with WT

Lunges with WT overhead

MARY

Down Dog, Runners Stretch, Brazialians, Childs Pose, Superman/Ironman/Aquaman

END

MOLESKIN:

Tombstone showed up wearing a White Skimmer straight outta west Texas near Abilene. Hank Williams woulda been proud. He passed the sobriety test administered by Q and was unusually happy and very talkative concerning Charlotte. Java led the heard of cattle during the run phase.  No accidents or injuries were recorded. Prayers were said for Backdraft after the passing of his father.

Death is just another path. One that we all must take.”