The Sore-Tired Run

AO: F3Kannon
Q: Squid
PAX: Monty Python, Hurdle, Big Tuna, Cupid, Heisenberg_Kannon, Squid, The Burgh, FNG Michael
FNGs: 1 FNG Michael
COUNT: 8
WARMUP: Run an outer loop to Vance
THE THANG: Two Suicides on Vance and Run back to Mary on the outer Loop. Fun was had by all and ready to train again!
MARY: Stretch
ANNOUNCEMENTS: Keep Running!
COT: Praying for @backdraft and @gunny