Slamming and Shoulders

AO: F3Tradition
Q: kinglouie
PAX: Frostbite MECA, kinglouie
FNGs: None
WARMUP: The kinglouie usual
THE THANG: Several sets with timer of: Pull Ups + Bar Hang, Medicine ball slams, Single arm shoulder press, Single arm chest press, dumbbell manmakers, Single leg deadlifts, KB Crush chest press, KB Halo, Shrugs, Lat Raises
MARY: Hanging leg raises, KB LBCs, Freddy Mercury, La Plank, stretching
ANNOUNCEMENTS: Stonebridge Men’s Breakfast + beatdown, Afton mental health challenge,