Block party! Without waking the neighbors.

AO: F3Rollingstone
Q: Detention
PAX: LoveSeat, Life Alert, Vespa-Odell, Kumho, Manwich, Peanuts, Detention
FNGs: None
COUNT: 7

WARMUP: Disclaimer. Mosey to the repaired wall from the car and run those parking space lines. Stretches and the usual exercises. 20-15-10-5 of each merkins and lbc with no running. Mosey to the small wood wall at the launch point. Partners. P1 run P2 exercise. 100 dips, 150 inclined merkins.
THE THANG: Mosey to the bbal court. one partner gets a cynderblock. P1 runs to fence and back P2 exercises. 200 curls, 150 chest press laying down, 80 swings, and 100 touchdown squats(put the block down standing tall. Your butt must touch the block on each squat. Automatic form police. Alternate bear crawls and Zamparini walk to put the blocks back.
MARY: Around the horn. Each Pax lead their own Mary exercise of choice concluding with 20 seconds of gratitude.
ANNOUNCEMENTS: Mountain Afton this Saturday.
COT: Pray for the souls of heatstroke’s father and f3cardinal in TN who passed away. Greek’s son, Life alert’s brother in law, f3moonlight having surgery tomorrow.