Nothing fancy, just hard work

AO: F3Comanche
Q: yellowcake
PAX: Avalanche, forgottenjelly, hammer, buckwheat, yellowcake, pongo
FNGs: None
Strong work by all. Here is how this morning’s events unfolded.
Forgotten Jelly was alone in the parking lot when YHC arrived. 0530 hit and we started running a lap. As we finished the lap, 4 other Comancheans apparently waited on Cox Mill Rd until the running was done, and then came racing down the entrance road.
Now with 6 in the gloom, we did a warmorama in which clapping was encouraged.
Next the group grabbed blocks and the rest went like this:

5 rounds of the following:
20 Atomic Crunches with block
20 Merkins
20 Squats with block
Run a lap (0.2 mile)

However many rounds of this you can do until Mary:
20 curls
20 tricep extensions
20 chest presss
Run a lap (smaller loop)

Now with the block, lunge walk 120 ft. on the way to return the blocks.

LBCs, RBCs, Pretzel crunches, 30-second abs.

Hammer has had a miraculous recovery as he started out with half a block, but by the end was using someone else’s whole block. Pongo must have had something interesting in his van as he snuck over there one time during atomic crunches.
Jelly gets the BAMF award today for being on time.
Buckwheat is looking more like a runner with each passing workout.
Avalanche stayed at the head of the pack as usual.

Gentlemen, have a great day!