Spicy As Mayonnaise
January 5, 2023
Q – Mayweather
AO – ASEC
Pax -Indy, Deertick, Spud, Hops, Tombstone, Finish line, Total Package, Java, Marlboro, Sand Trap, Private Ryan, Buzzkill, Hipbone, FNG Duane
15 middle aged men opted not to drive 45 minutes away at 5:30 in the morning to play soccer today. Here was their reward…
Mosey the long way to the lower lot to…
WARM UP
SSH x25ic
IST x10ic
Loose Change x10ic
Arm Circles forward and back
Additional stretching
Mosey up to the Rock Garden to pick your own poison for…
THE THANG
Regular vanilla ASEC circuit for the FNG, modified to skip the muddy run to the pull-up bars.
Upper Lot – Curls/Skull Crushers/ Shoulder Press x10 each
Marea – WW2 x10
Lower Lot – Squats x10
Entrance – Push-ups x10
Run back to the Upper Lot and repeat the circuit until time is called at 0600. No math required, 10 reps every time on every exercise, not in cadence. Couldn’t risk Tombstone embarrassing himself in front of the FNG. He did anyway.
Circle up to rock out with your blocks out for 13 minutes
Low Flutters x10ic
Block Press x10
Overhead Extensions x10
Toe Touches x10
Run down to entrance and back
Repeat the circuit 3 times before…
MARY
Stretch a little just to remind Tombstone who the Q is
Prayers for Trick as he heads back to Brazil to hand out Brian Floyd for School Board shirts and Michigan Football National Championship hats to the indigenous personnel.
MOLESKIN
Despite Machu’s attempt to dump trailer my PAX to destroy an innocent field with a game of muddy soccer in the pitch ass dark of the morning, a strong showing of 15 hearty men posted today to help me welcome my FNG to his first beatdown. Wherever that game was played, I bet Groundskeeper Willy got to work this morning and wondered what in the hell happened to his beautiful, once well maintained field. Maybe it was the 48° weather. Maybe it was the promise of an easy FNG friendly workout. Maybe good men just stood up to let King George of Europe know that soccer will never win our hearts and minds. Whatever the reason, we had a strong showing for a Thursday morning and I’ll take it.
Big plans tomorrow for the Jan 6 anniversary to storm the county office and take back the 2022 School Board election that was fraudulently STOLEN….which of you patriots are coming with me??
Thankful for every time I start my day with you guys, this group is a real blessing in my life. Looking forward to another great year with y’all.
Mayweather
 |
ReplyForward
|