Solo Murph for Christmas

AO: F3Tradition
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1
WARMUP: Listening to The Bible in the car while waiting 1-2 minutes to see if anyone was late rather than fart sacking.
THE THANG: The Murph
1 mile run
100 pull ups
200 merkins
300 squats
1 mile run
MARY: An extra set of 10 pull ups, 20 merkins, and 30 squats to keep me some extra company during this cold lonesome beatdown.